 Hello Nectar of the Neurons Community,
parkinsonsnewstoday.com came out with a great article highlighting different types of exercise that are good for people with Parkinson's Disease. Check out "12 Types of Exercise Suitable for Parkinson's Disease Patients." Take away points: - The bottom line is that ALL exercise is great and suitable, but the higher the intensity, the more benefit. - It is critical to include variety. Do some on your own, some as a group, some with equipment, some without. - Find something that you can do safely and that challenges you. - Places like a YMCA have many great group classes for all levels. Post some pictures below with a description to show us what you enjoy. Maybe you'll inspire someone else to do something new!
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The BlogThe blog is all about providing useful information for people with Parkinson's Disease and/or Arthritis, their caregivers, and/or friends. This is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. It is a series of generic recommendations, not for any specific individual. Please consult with your own health care professional before starting exercise. Enter your email here to receive updates on the blog!
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