Check out this video series from the Davis Phinney Foundation For Parkinsons. I don't want this to sound oversimplified, but the key to staying mobile and independent is to keep moving!
Try the exercises shown in these videos, join a gym, consult with a physical therapist, just keep moving!
Comment below with some of your favorite exercises.
The blog is all about providing useful information for people with Parkinson's Disease, their caregivers, and/or friends. This is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your own health care professional before starting exercise.
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