While stretching might not be everyone's favorite way to pass time, it is critically important in staying mobile and independent. Some degree of stretching should be included as part of your daily routine.
Check out the video below for a good upper body flexibility routine to try out. Comment below with some of your favorite stretches!
Check out the video below from the MJF Foundation.
The blog is all about providing useful information for people with Parkinson's Disease, their caregivers, and/or friends. This is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your own health care professional before starting exercise.
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