Hello Valued Readers,
One of the things we have heard a lot of throughout the pandemic is that people are struggling to figure out how to exercise at home (What to do, how many to do, etc.). We are going to start sharing a variety of exercise routines you can do around your home in the coming weeks. Today's routine focuses on very functional movements to help improve your mobility around your home.
Stay tuned for more workouts.
Nectar of the Neurons Team
PS. If you like the blog, please share with your friends.
The blog is all about providing useful information for people with Parkinson's Disease, their caregivers, and/or friends. This is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your own health care professional before starting exercise.
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