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While stretching might not be everyone's favorite way to pass time, it is critically important in staying mobile and independent. Some degree of stretching should be included as part of your daily routine. Check out the video below for a good upper body flexibility routine to try out. Comment below with some of your favorite stretches!
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The BlogThe blog is all about providing useful information for people, their caregivers, and/or friends. This is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. It is a series of generic recommendations, not for any specific individual. Please consult with your own health care professional before starting exercise. Enter your email here to receive updates on the blog!
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