Types of Exercise to Try

Hello Nectar of the Neurons Community,

parkinsonsnewstoday.com came out with a great article highlighting different types of exercise that are good for people with Parkinson's Disease.  Check out "12 Types of Exercise Suitable for Parkinson's Disease Patients."

Take away points:
- The bottom line is that ALL exercise is great and suitable, but the higher the intensity, the more benefit.
- It is critical to include variety.  Do some on your own, some as a group, some with equipment, some without.
- Find something that you can do safely and that challenges you.
- Places like a YMCA have many great group classes for all levels.

Post some pictures below with a description to show us what you enjoy.  Maybe you'll inspire someone else to do something new!