The Rule of Thirds, as introduced by Alexi Pappas, can be a powerful mindset for someone with Parkinson’s Disease to manage expectations, sustain motivation, and accept the emotional journey that comes with facing challenges. Remember that everyone's journey is different and has many ups and downs. It is one of the reasons we like this concept. There are a number of apps that help you track mood and helps identify days/times/activities/engagements that affect your mood. We'll talk more about them later, but here are the links for now: Moodistory // MoodNotes // eMoods Here’s how the concept of the Rule of 1/3s applies: 1. One-Third of the Time You’ll Feel Good What This Means:
2. One-Third of the Time You’ll Feel Okay What This Means:
3. One-Third of the Time You’ll Feel Crappy What This Means:
Why This Framework Matters 1. Promotes Emotional Balance The Rule of Thirds helps normalize the ups and downs of life with Parkinson’s. Instead of feeling defeated by difficult days, you can view them as part of a natural cycle. 2. Prevents Overwhelming Expectations By understanding that feeling good 100% of the time is unrealistic, you can avoid putting undue pressure on yourself. 3. Builds Resilience Knowing that tough days will pass encourages you to keep moving forward, even when things feel hard. 4. Encourages Forward Momentum Good days inspire action, okay days sustain consistency, and tough days teach patience and self-care—all of which contribute to long-term progress. Practical Examples for Daily Life
Final Thought The Rule of Thirds reminds you that life with Parkinson’s is a dynamic journey. By expecting and embracing a mix of good, okay, and crappy days, you can foster a sense of balance, maintain hope, and build a life that is both meaningful and resilient. Do you know how to deadlift? Check out this video: Deadlifts Want more? Subscribe to our members section for a more detailed look at exercises, workout library and interviews. Please follow and share!
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The blog is all about providing useful information for people, their caregivers, and/or friends. This is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. It is a series of generic recommendations, not for any specific individual. Please consult with your own health care professional before starting exercise. Enter your email here to receive updates on the blog!Archives
February 2025
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