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Hello NoN Community, Today we're sharing a beginner's kettlebell workout. Take a look and let us know how you did in the comments section. Thanks! "Exercise is a celebration of what your body can do. Make sure you do a lot of celebrating!"
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Dear NoN Community, Today we are sharing a good walking routine for beginners. It only takes 10-minutes and is a nice way to start your morning off. Follow along with the video and comment below to let us know what you thought! |
The BlogThe blog is all about providing useful information for people, their caregivers, and/or friends. This is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. It is a series of generic recommendations, not for any specific individual. Please consult with your own health care professional before starting exercise. Enter your email here to receive updates on the blog!
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