|
Hello NoN Community, Today we're sharing a beginner's kettlebell workout. Take a look and let us know how you did in the comments section. Thanks! "Exercise is a celebration of what your body can do. Make sure you do a lot of celebrating!"
0 Comments
Dear NoN Community, Today we are sharing a good walking routine for beginners. It only takes 10-minutes and is a nice way to start your morning off. Follow along with the video and comment below to let us know what you thought! |
Blog
The blog is all about providing useful information for people, their caregivers, and/or friends. This is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. It is a series of generic recommendations, not for any specific individual. Please consult with your own health care professional before starting exercise. Enter your email here to receive updates on the blog!
Archives
March 2025
Categories |
RSS Feed