Dear Valued Readers,
 
We get a lot of questions about what a week’s exercise routine should look like.  This is highly individualized to the person and should be developed by your healthcare team and your input.  Here, we are providing a generic template with the major components included. 
 
Most research recommends exercising daily.  Remember that higher intensity exercise has been shown to be more effective by the research.  The amount of time you spend depends on the intensity of the exercise and your health and fitness levels.  In general, about an hour per day is recommended.
 
What do you think?  Does this look like your routine?  Do you do something different?  Comment below!
 
 
Weekly Schedule
 
Monday

• Cardio
  
• Stretching
  

Tuesday

• Strengthening
  
• Stretching
  

Wednesday

• Walking
  

Thursday

• Cardio
  
• Stretching
  

Friday

• Strengthening
  
• Stretching
  

Saturday

• Something different!
  

Sunday

• Walking
  
• Stretching
  

Hello Valued Readers,

One of the things we have heard a lot of throughout the pandemic is that people are struggling to figure out how to exercise at home (What to do, how many to do, etc.).  We are going to start sharing a variety of exercise routines you can do around your home in the coming weeks.  Today's routine focuses on very functional movements to help improve your mobility around your home.

Stay tuned for more workouts. 

Thank you,
Nectar of the Neurons Team

PS.  If you like the blog, please share with your friends.