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Dear Valued Readers,
We get a lot of questions about what a week’s exercise routine should look like. This is highly individualized to the person and should be developed by your healthcare team and your input. Here, we are providing a generic template with the major components included. Most research recommends exercising daily. Remember that higher intensity exercise has been shown to be more effective by the research. The amount of time you spend depends on the intensity of the exercise and your health and fitness levels. In general, about an hour per day is recommended. What do you think? Does this look like your routine? Do you do something different? Comment below! Weekly Schedule Monday
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Hello Valued Readers, One of the things we have heard a lot of throughout the pandemic is that people are struggling to figure out how to exercise at home (What to do, how many to do, etc.). We are going to start sharing a variety of exercise routines you can do around your home in the coming weeks. Today's routine focuses on very functional movements to help improve your mobility around your home. Stay tuned for more workouts. Thank you, Nectar of the Neurons Team PS. If you like the blog, please share with your friends.  |
The BlogThe blog is all about providing useful information for people, their caregivers, and/or friends. This is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. It is a series of generic recommendations, not for any specific individual. Please consult with your own health care professional before starting exercise. Enter your email here to receive updates on the blog!
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