Small Changes, Big Results

Hello NoN Community,
We have been getting a lot of questions lately regarding how to start making healthy lifestyle changes.  Starting to make healthy lifestyle changes can seem overwhelming, but it doesn't have to be. Here are some tips to help you get started:

1. Set specific goals: Instead of a vague goal like "I want to be healthier," try setting specific goals like "I want to exercise for 30 minutes every day" or "I want to eat 5 servings of fruits and vegetables each day."
   
   
2. Start small: Don't try to change everything at once. Start with small changes like drinking more water or going for a 10-minute walk each day.
   
   
3. Make a plan: Create a plan for how you will achieve your goals. This could involve scheduling your exercise time or planning your meals for the week.  Use a planner/calendar to help.
   
   
4. Get support: Surround yourself with people who support your healthy lifestyle changes. This could include joining a gym, finding a workout buddy, or talking to a friend or family member who has made similar changes.
   
   
5. Track your progress: Keep track of your progress to stay motivated. This could involve using a fitness tracker or keeping a food journal.
   
   

Remember that healthy lifestyle changes take time and effort, but the benefits are worth it. Focus on making small, sustainable changes and celebrate your successes along the way.

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