Unfortunately there is no genetic testing to diagnose Parkinson's Disease at this time.  You CAN get genetic testing done to determine whether you carry specific genetic mutations related to PD.  "PD GENEration: Mapping a future of PD" offers genetic testing and counseling at no extra charge to people with PD.  The hope is that the information gathered in this testing will improve our understanding of PD and how to better identify and treat it.
To enroll in this program from the Parkinson's Foundation check out:  Parkinson.org/PDGENEration
Check out the video below for more information.

Weekly Challenge:
Lie flat on your back (no pillows if possible!) and take 20 very big deep breaths.  Try to do this 1x every single day!

A study by Frontiers in Aging Neuroscience looked at "Exercise-induced neuroprotection of the nigrostiratal dopamine system in Parkinson's Disease."  They concluded that appropriately timed and dosed exercise may not only protect people from developing PD, but also could protect part of the dopamine producing system in  people with PD by "restoring the dysfunctional cortico-basal ganglia motor control circuit."  They also said that exercise may trigger the production of "endogenous neuroprotective molecules such as neurotrophic factors."

So what does all this neuro-jargon mean for you?  What is your action item today?  It means that exercise is critical before and after a diagnosis of PD.  The dose of exercise is critical as well.  Much like medicine in a pill form, there is such thing as too much and too little.

Please discuss this topic with your local physical therapist and develop an appropriate plan for exercising regularly.  Everyone is different, so get some help coming up with a custom plan for you.

Mid April Workout Challenge
Every day this week, try to do 50 sit-to-stands each day.  If it is safe for you to do, do it without using your hands.  Have someone nearby to help if you are at risk for falls.