Check out this video series from the Davis Phinney Foundation For Parkinsons. I don't want this to sound oversimplified, but the key to staying mobile and independent is to keep moving! Try the exercises shown in these videos, join a gym, consult with a physical therapist, just keep moving! Comment below with some of your favorite exercises.
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The BlogThe blog is all about providing useful information for people, their caregivers, and/or friends. This is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. It is a series of generic recommendations, not for any specific individual. Please consult with your own health care professional before starting exercise. Enter your email here to receive updates on the blog!Archives
October 2024
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