Starting a Progressive Exercise Program for Young-Onset Parkinson’s Disease Living with young-onset Parkinson’s disease (YOPD) presents unique challenges, but exercise is one of the most effective tools to manage symptoms, improve mobility, and maintain independence. Here’s a detailed, step-by-step guide to getting started with a progressive exercise program. Step 1: Consult a Physical Therapist The first step is to work with a doctor of physical therapy (DPT) experienced in treating Parkinson’s disease. Therapists certified in LSVT-BIG, Rock Steady Boxing, or Parkinson Wellness Recovery (PWR!) programs specialize in interventions tailored to your needs. During your initial consultation, your PT will:
American Physical Therapy Association // American Board of Physical Therapy Specialties // Physical Therapist License Look Up Step 2: Set Clear Goals Setting goals helps keep you motivated and ensures your program is aligned with your priorities. Goals should be specific, measurable, and realistic. Examples include:
How To Build A Sustainable Exercise Program With Parkinson's Disease // A WOD A Day Keeps the Doctor Away Step 3: Focus on Key Components of Exercise A successful program incorporates multiple types of exercise. Here’s what to include: 1. Aerobic Exercise
Step 4: Build Gradually When starting a new program, it’s essential to:
Step 5: Incorporate Functional Training Functional exercises mimic real-life movements and improve your ability to perform daily tasks. Examples include:
Step 6: Stay Consistent and Track Progress Consistency is key to reaping the long-term benefits of exercise. Use a journal, app, or wearable device to:
Step 7: Seek Community and Support Engaging with others can make exercise more enjoyable and help you stay accountable. Consider:
American Parkinson's Disease Association Step 8: Partner with a Specialist Your needs may change over time, so regular check-ins with a PT who understands Parkinson’s are essential. They can:
Disclaimer This guide is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a licensed physical therapist before starting a new exercise program to ensure it’s safe and appropriate for your specific condition. Exercise is a powerful tool for managing Parkinson’s disease. By starting a progressive, well-rounded program, you’re taking an active role in your health and well-being. Remember, persistence and patience are your allies on this journey. Check out our previous blog posts for more information and content. You can also follow our social media accounts for more! Our social Media
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The blog is all about providing useful information for people, their caregivers, and/or friends. This is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. It is a series of generic recommendations, not for any specific individual. Please consult with your own health care professional before starting exercise. Enter your email here to receive updates on the blog!Archives
February 2025
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